What I want for lunch today…but I need your help!!!

One of our designers moved out this week and left this tasty tidbit behind.

I was really excited to cook it up for lunch, but l I realized that it was entirely in Japanese!

Anyone able to help me translate how to make this exotic food?

Unusual stat of the day: Someone found my blog by searching for “johnny depp’s gonzo fist necklaces”.  Anyone even know what that could mean?